workout & health
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If you want to develop a stronger, visibly chiseled upper body, this steel-framed bench with reinforced welds has what you need. Isolate upper, middle, and lower chest areas using three different bench positions and an adjustable slant board. Reach for your dumbbells from the comfortable padded seat to strengthen upper arms and chest. And superior Weider construction ensures you'll enjoy the benefits of upper-body conditioning for years to come.
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The Weider 155 weight bench offers a vital component of a balanced exercise regimen. This Class A standard bench includes 100 lbs. of vinyl weights to build your various muscle groups. The multi-position bench adjusts for incline, flat and decline bench presses. The four-roll leg developer helps you build your quads, hamstrings, abductors and hip-flexors. Plus, you can see how to perform each muscle-building exercise correctly with the step-by-step exercise chart.
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Get the body you've always wanted with the ProForm 160 CrossTrainer Elliptical. To help you get in shape fast, this elliptical boasts an interactive electronic Personal Trainer that instructs you when to perform various strength training exercises. The 160 also features 5 CrossTrainer workouts to target specific trouble spots. Smooth operation and precision engineering ensure years of dependability and results.
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Burn calories - kill aliens! ProForm has done it again. By combining an amazing elliptical workout with 2 GameFit interactive video games built into the console, you'll literally play your way to a better body. Not only do the games entertain you as you workout, but they help you get better results. Each interactive game is designed to become easier to play based on how hard you exercise - motivating you to get more out of your workout. You won't even realize you are breaking a sweat, and before you know it you've burned those calories. Even if you've never played a video game before, you'll love the motivation these easy to operate games will give you! The front end design allows for a more comfortable, natural stride; enabling you to get a more efficient workout.
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The Weider 200 strength station lets you sculpt the powerful body you want with four different stations in one machine. Tone your abs and lose your love handles with the vertical knee raise station. Develop explosive power in your chest and triceps with the dip station. Build your back and arms with the pull-up station, including variations like wide grip, narrow grip, side-to-side and front-and-back. Work your chest muscles more completely as you drop your body deeper with the push-up station handles. Give yourself the toned physique you want with the Weider 200 strength station.
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Lose weight, while rocking your workout, with the ProForm 4.5 Trainer. Packed with features, this amazing training treadmill comes with a Custom Weight Loss Center, which allows you to enter your weight, workout time, the number of calories you want to burn and the center will create a fully-customized, weight-loss workout, based on your individual needs. And, with an Interplay Universal iPod Dock, you can listen to your favorite music through 2 premium speaker and stay better motivated throughout your workout. Other features available on the 4.5 Trainer include a powerful 2.75 HP drive motor, 8 built-in Personal Trainer workouts, the comfort of AirTech cushioning, a 300 lb. weight capacity and an incredible lifetime frame and motor warranty.
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The recumbent design of the EPIC 420 R Bike is more comfortable than traditional bike frames and is easier to get on and off of, plus the Patented GelSoft Seat provides excellent cushioning. It's packed with other features to make your workout more productive than ever like the Target Pacing Coach that helps you maintain the perfect pace. The SMR Silent Magnetic Resistance provides smooth, frictionless resistance and allows you to adjust your workout intensity without interrupting your workout. The 2 large LED windows keep track of your speed, time, distance, calories and fat calories burned while the 7x10 workout matrix displays your workout intensity visually. With 10 Built-in Workouts including 2 Heart Rate Programs you will stay motivated and the CoolAire Workout Fan will keep you cool and comfortable while you accomplish your fitness goals. With 1 Touch Resistance you can instantly change your workout intensity without interrupting your routine.
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Step workouts are an exciting way to get a great aerobic workout. That's why Weider developed the 5 Position. The adjustable design makes it perfect for a variety of workout programs. Each level increases height by 1-inch. The 5 Position step features a wide platform and non-skid feet for safety.
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Shed inches, build muscle and eat well with ifit Challenge, just one of the fabulous features available on the ProForm 7.0 Crosstrainer. Simply run through built-in fitness assessments, and the ifit Challenge Training Center assigns you month-long training programs-including weight-loss workouts, cross-training workouts and 3 separate meal plans (1400, 1800, 2200 calories). The 7.0 Crosstrainer also gives you 24 separate cross-training workouts, which add muscle-sculpting exercise to your cardio workout. And, with ProTech 3 adjustable cushioning, you can quickly customize your joint protection, while increasing workout comfort. The 7.0 Crosstrainer comes with a powerful 2.25 horsepower commercial motor and the convenience of Precision QuickSpeed and Quick Incline control. Other features on this treadmill include 9 built-in, personal trainer workouts, a 300 lb. weight capacity and a 12-year motor, lifetime frame warranty.
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The EPIC 700 VX has all the features you need to help you build and tone your entire body. The 300 lb. Dual-User DuraStack Weights uses two stacks of 150 lbs. each, allowing two people to exercise simultaneously and provides up to 350 lbs. of resistance so you can get a great workout, no matter your fitness level. You'll also save valuable floor space thanks to the unique, V-shaped design that tucks neatly into the corner of a room. You'll be able to focus on every muscle group with the stations on the 700 VX like the High and Low Pulleys that offer an incredible range of motion so you can target some of the harder to get areas. The Chest Fly helps build your major and minor pectoral muscles as well as your shoulders. The Chest Press handles fold up and out of the way when not in use so you can easily perform other exercises. With the Military Press you can build and tone your shoulders and back muscles and the Leg Press isolates your leg muscles so you can target your hamstrings, quads and glutes. There's also a 4-Roll Leg Developer and Preacher Pad to help keep proper form while you focus on legs and arms. The Lat Tower gives you more possibilities for working arms, shoulders and back muscles. With the included exercise chart you can learn how to target each muscle group and perform each exercise with correct form.
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Sculpt and tone your body from head to toe with the ProForm 755 CrossTrainer treadmill. Using circuit-style, training workouts, this innovative treadmill offers audio cross-training technology that talks you through each workout-allowing you to easily burn calories while adding muscle mass. The 755 CrossTrainer also comes with a pair of comfortable, 2 lb. hand weights, a ClearView LCD backlit display and the comfort of ProShox Cushioning. If you're looking for a simple way to lose weight while adding definition to your body, the ProForm 755 CrossTrainer is the machine for you.To learn more about motor horsepower and other treadmill features, see the Buyer's Guide.
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Now you can get a more effective treadmill workout with this convenient accessory. Exercise in your target heart-rate zone by adding the hands-free AccuRate Wireless Heart Rate Monitor to your treadmill. Provides fast, accurate pulse readings and transmits the data directly to your treadmill's console. Convenient, accurate and easy to install, it is compatible with most of our treadmills. If you are unsure of your treadmill model or want to determine compatibility, call 1-888-308-9618.
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Seems like everyone's got a pair of ankle weights laying around. But most are either too heavy or too light. That's why Weider created these adjustable ankle weights. Each weight has a 3-lb. maximum and adjusts down to 0.5 lb. per ankle. There's never been a better way to get the weight that's right for you.
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Sit back, relax and let the Weider Club Inversion System help your stress slip away. Featuring six preset inversion settings and InvertSelect adjustment, finding your perfect inversion setting has never been easier. A height-adjustment feature and a contoured padded bench ensure that the Club Inversion system easily adjusts to multiple body types. The system's comfortable ankle lock makes inversion training safe and convenient. AxisSelect lets you change your center of gravity, changing the difficulty level as you move from an upright to an inverted position.
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Great for beginners! Lets you control the amount of body weight you lift during pull-ups and dips.
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The recumbent design of the EPIC 420 R Bike is more comfortable than traditional bike frames and is easier to get on and off of, plus the Patented GelSoft Seat provides excellent cushioning. It's packed with other features to make your workout more productive than ever like the Target Pacing Coach that helps you maintain the perfect pace. The SMR Silent Magnetic Resistance provides smooth, frictionless resistance and allows you to adjust your workout intensity without interruption your workout. The 2 large LED windows keep track of your speed, time, distance, calories and fat calories burned while the 7x10 workout matrix displays your workout intensity visually. With 10 Built-in Workouts including 2 Heart Rate Programs you will stay motivated and the CoolAire Workout Fan will keep you cool and comfortable while you accomplish your fitness goals. With 1 Touch Resistance you can instantly change your workout intensity without interrupting your routine.
click here to buy! |
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The EPIC 700 VX has all the features you need to help you build and tone your entire body. The 300 lb. Dual-User DuraStack Weights uses two stacks of 150 lbs. each, allowing two people to exercise simultaneously and provides up to 350 lbs. of resistance so you can get a great workout, no matter your fitness level. You'll also save valuable floor space thanks to the unique, V-shaped design that tucks neatly into the corner of a room. You'll be able to focus on every muscle group with the stations on the 700 VX like the High and Low Pulleys that offer an incredible range of motion so you can target some of the harder to get areas. The Chest Fly helps build your major and minor pectoral muscles as well as your shoulders. The Chest Press handles fold up and out of the way when not in use so you can easily perform other exercises. With the Military Press you can build and tone your shoulders and back muscles and the Leg Press isolates your leg muscles so you can target your hamstrings, quads and glutes. There's also a 4-Roll Leg Developer and Preacher Pad to help keep proper form while you focus on legs and arms. The Lat Tower gives you more possibilities for working arms, shoulders and back muscles. With the included exercise chart you can learn how to target each muscle group and perform each exercise with correct form.
click here to buy! |
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Put a layer of protection between your workout and your floors with this Exercise Equipment Floor Mat. Durable vinyl construction provides superior protection beneath treadmills, bikes, weight benches, steppers and more. The Exercise Equipment Floor Mat measures a full 36-inches x 72-inches for maximum coverage.
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Featuring a digital Target Zone Coach that gives you 9 zone-specific workouts and counts your reps and sets for you, the S75 Strength Trainer is like having your own personal in the comforts of your home. And with 200 lbs. of commercial machined weights and nine workout stations, the FreeMotion S75 Strength Trainer gives you everything you need to train, sculpt and tone your entire body.
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Get one while they last. At this price the FrontRunner won't last long. You get a 1.75 CHP motor that will handle runners up to 300 lbs. Reduce the impact on your joints by up to 15% as compared to running on the road. To burn even more calories you can increase the incline all the way to 10% in .1% increments. If you're into statistics, the Competitor Control Panel allows you to monitor your speed, distance, time, calories, fat calories and pulse. Stay cool while you work out with the two-speed fan built right into the console. Best of all, run worry free. The ProForm FrontRunner Treadmill comes with a manufacturers warranty of 8 years on the motor, and for a limited time Universal Technical Services is offering a free 1-year extended warranty on parts and in-home labor giving you a total of 1 year and 90 days coverage.
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